Senior citizens who sleep well at night usually have a pleasant life.

" Age changes our hormones, including sleep hormones. Older people typically report less sleep or notable change sin their sleep patterns.

" For some, it's insomnia. People who report poor sleep are often unwell in other ways, sometimes seriously. "

3. Optimum nutrition :

People with a lifelong habit of healthy eating tend to enjoy old age in great health.

" The perfect diet is low calorie and high fiber. All food groups are represented and it strongly features fruit and vegetable. This is universally accepted as best kind of diet. "

4. Exercise, exercise, exercise :

This is best buy in public health.

" People who exercise daily ease into old age successfully. After age 40, dramatic changes take place in body affecting overall health and especially hormone balances. Exercise restores hormone levels.

" It's a good idea to have an exercise habit in place by 40. Still, it's better late than never. I say start now. "

5. Stress management :

A life of relative calm, an orderly home and financial fitness will help.

" Stress releases high levels of adrenaline and cortisone. High levels of these two hormones all time is decidedly unhealthy for brain and body.

" Highly stressed older people will inevitably become unwell, and sometimes get quite ill. "

4.Stay cool during hot flashes. Avoid things that can cause or increase intensity of hot flashes, such as hot drinks, alcohol, spicy foods, hot weather or hot rooms.

5.Ease vaginal dryness. Use of over-the-counter water-based lubricants can be used to ease discomfort of intercourse due to vaginal dryness.

6.Improve bladder control. You can improve bladder control with exercises. Anyone can do these and at any time.

7.Talk about it. Menopause is a normal, natural part of life. Talk to your doctor about what you are experiencing. Share with your partner know how you are feeling.

8.Relax and de-stress. Stress and a hectic lifestyle can certainly increase and intensify any symptoms you may experience. Relaxing will give you an over-all sense of well-being.

Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT) is a medication-based system of replacing estrogen and possible progestin lost during menopause. Estrogen Replacement Therapy (ERT) contains estrogen only and is usually prescribed for women who have had surgically-induced menopause. Traditional Hormone Replacement Therapy (HRT) contains both estrogen and progestin and is usually prescribed for women experiencing natural menopause.

Benefits of HRT

HRT is beneficial in both protecting a woman against long term effects of menopause as well as treating immediate symptoms. By replacing estrogen lost, HRT helps to prevent osteoporosis and may protect against heart disease. In addition, HRT relieves hot flashes and vaginal dryness that many women experience.

Risks of HRT

In recent studies, women who have undergone HRT have experienced higher incidences of breast and endometrial cancers. For this reason, doctors are being encouraged to prescribe HRT for shortest amount of time possible, and to encourage women to take other measures to protect against heart disease and osteoporosis.

To prevent bone loss:

Maintain a healthy diet and exercise. Other treatments for preventing bone loss and osteoporosis (severe loss of bone) include calcium tablets and Vitamin D. These can be taken separately or combined in a pill.

To prevent heart disease:

A healthy diet and regular exercise can help to keep your heart healthy as you age. If your cholesterol is high, however, you may need cholesterol-lowering drugs. These drugs are called "statin" drugs, such as lovostatin, simvastatin, and pravastatin.

Thus, Physical changes do occur with menopause and with aging. But changes that happen during this period can be minimized by healthy living and a sense of purpose in life. So start exercising and lead a happy and healthy life.