Affordable individual health insurance is likely for all of us who are in need of it. We must have to do a little homework to understand what is available, and ask ourselves what we need and what we can afford. After we have done research, we can begin to fill out applications and be on our way to have health care coverage we need.

For more you may visit: http://www.healthinsurancedepth.com/affordablehealthinsurance.html

4. Eat vegetables and complex carbohydrates.

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out meat.

5. Lose weight.

If you are overweight, chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.

Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.