Aerobic Activity Burns Fat

Written by Gary Gresham

Continued from page 1
Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising. If your goal is to control your weight, exercise your heart, strengthen your muscles or just feel healthier, a low-fat diet and regular aerobic activity will help you achieve and maintain a well toned and fit body. When you exerciserepparttar brain releases endorphins that put you in a better mood, make you feel happy and isn't that what life is all about?

Copyright 2005 Treadmill All Rights Reserved.

This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:

Aromatherapy And Your Sense Of Well Being

Written by Catherine Olivia

Continued from page 1

Inhaling is another way to use aromatherapy and is most beneficial to aid some respiratory disorders such as bronchitis, hay fever or sinusitis. Inhalation can be done in a variety of ways, through steam or by use of an electric diffuser, which are easily available in many stores. Don't forget aromatherapy candles!

It seems that manufacturers have caught on torepparttar popularity of aromatherapy and they are now incorporating aromatherapy into their products, including it in things such as cosmetics and hair care products.

Aromatherapy is used inrepparttar 146145 US by some medical practitioners such as massage therapists, and naturopaths. Aromatherapy is widely accepted in France and Britain and is even taught in medical schools there.

This article provided courtesy of

    <Back to Page 1 © 2005
Terms of Use