At first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don't need any more marks of time's passage.

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of skin care products you use. It's worth it, you'll see.

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won't hurt.

There's this bold Jean Kerr reacting on a classical quotation.

"I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?"

It doesn't mean depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it's a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.

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One of more popular herbs is dong quai, which is a primary ingredient in a number of Chinese herbal formulas. It works like oestrogen, by promoting hor- monal balance. There are also phytoestrogens, which are weak oestrogen-like compounds found in tofu and other soy products, as well as Vitamin E. Herbs like black cohosh and to a lesser extent red clover, are also very well-documented for relieving hot flashes.

You should constantly evaluate how you are caring for yourself. If you smoke or drink, quit. Eat moderately and exercise or walk regularly. To ease discomfort, dress in fabrics that "breathe", such as cotton. Linen is also a good option. Being aware of factors that can trigger such an episode, such as hot coffee or spicy food, also helps. Sometimes, simplest remedies can ease discomfort, such as drinking cool water or juice, swimming, or taking a cold shower.

Remember though, these suggestions are not meant to replace care by your doctor, just to offer you a holistic approach to a healthy menopause.