Many people in natural health care field got smart, and figured out that if you get someone to quit putting holes in their bucket, water level in bucket will go up. Because body is always striving to be healthy.

But most people are either treating symptoms or plugging holes.

Up until this point, most people have not even considered anything outside of this paradigm of treating symptoms. They believed that treating symptoms was what you did to help people heal. Whether you treated symptoms naturally, or with drugs and surgery, all there really was to do was to treat symptoms. I mean, what else is there?

How about putting a hose in bucket and turning it on? Turn hose on full force. This will increase water level in bucket dramatically.

Adding water to bucket is what no one has even considered as an option, let alone figured out how to do it. Well, I have done both, and that is what I will share with you, how to add to your health in a later lesson

Again, symptoms and disease are what is written on inside of your bucket. When your health gets low, you begin to express symptoms and disease. If you add health to your bucket, your body will heal, and you will express fewer symptoms and disease.

You can treat symptoms and you can plug holes in your bucket. And you can put a hose in your bucket, and turn it on, thus increasing level of your health.

When you treat or fix some symptom or disease in your body, although symptoms or disease may be gone, you have done nothing to improve your health. Health is thing to be added to. Health is physical existence. And when you add to bucket of health, body naturally heals symptoms and disease.

This article is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Healthy for Life. Dr. Jamie wants to give you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

“A”: As If Now. Write your movie in present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like sign “Free money tomorrow.” You come back next day and sign still says, “Free money tomorrow.” Tomorrow never comes. If you write your goals in future, future never comes.

“R”: Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, “realistic” is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you.

“T”: Time Framed. Put a definite date on your target. Put date as if today is date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame.

“S”: Smiley Factor. Make sure that you are smiling and happy in picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want.

Make sure you do not have negatives in your goals. It is not good to say something like “no more pain,” because remember, what you focus on is what you get. So if you are focusing on “no pain”, “pain” is actually what you are focusing on. If you don’t want this or that, you have to put it in your target as a positive. Like if pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all things you don’t want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get.