So now all buzz is on good guy, which unlike LDL, that should be a low as possible; higher your level of HDL cholesterol better for your health. So now you can give your health a natural, zero cost boost and reduce your risk of heart disease and stroke.

So, what should your HDL cholesterol levels be?

For some time it has been known that people who live into their 90's without evidence of heart disease, typically have very high levels of HDL. You should do your best to get your HDL levels up to at least 60 milligrams; levels below 40 mg for men and 50 mg for women, according to most important international health institutions, are associated with an increased risk of heart disease.

Come on over to our site now by selecting link below and find out how to get YOUR levels of HDL up to standard. Don’t worry we don’t push supplements or pharmaceuticals; we just give you tips you need.

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