Self Help: Act Like You Want It

Act Like You Want It

Written by Myrtis Smith

Continued from page 1
every single morning to walk for 30 minutes on repparttar

treadmill. Initially this feels like torture; you moan and groan because you hate getting up and you don't feel like walking, but you are committed to your fitness goal. Then slowly, over repparttar 131215

course of several weeks it starts getting easier to get out of bed, repparttar 131216

30 minutes go by very quickly and you even start to increase your speed. One morning you have to skip your routine because of an early flight or meeting. Much to your surprise you MISS that 30-minute walk. The simple act of forcing yourself to walk every morning has now changed you into a more physically fit person. No pontificating, no contemplating, just pure action.

======================================= NOTE: The following information must be included if you reprint this article:

© Copyright 2002 All Rights Reserved Myrtis Smith is repparttar 131217 founder of Premeditated Life. At Premeditated Life we have one focus - Your Career. As a career coach I offer a variety of services designed to improve your professional skills, support you in your career goals and transitions, and empower your job search. For a FREE Career Assessment contact us at coaching@premeditatedlife.com

http://www.premeditatedlife.com .......because life doesn't just happen!

Myrtis Smith is a personal coach and founder of Premeditated Life, a Cincinnati-based coaching company specializing in helping individuals manage life's many transitions, especially career changes.

Myrtis is known for her personable style. She has an action-oriented approach to coaching that uses light-hearted humor and practical information. She has an ability to help her clients see beyond their current situations and recognize the many possibilities available to them.

The Value of Nothing

Written by Myrtis Smith

Continued from page 1

The Value of Feeling Nothing. We live in an age where our senses are constantly bombarded by images we see on TV, in movies, and on repparttar Internet. Our friends and families use us as dumping grounds for their emotional luggage or sounding boards for their ideas and dreams. But many people have very short "emotional" fuses and are emotionally attached to everything. How else can you explain repparttar 131214 simple act of someone being cut off in traffic eliciting some of repparttar 131215 extreme road rage that occurs? We are too tightly wound. Begin learning how to remove emotions from things that may have set you off in repparttar 131216 past. Ask yourself is this really important? Will it matter 6 months from now? What impact does this have on repparttar 131217 grand scheme of my life?

New Riddle: "What will help you reboot your day, defuse arguments, and control road rage?" ---> Nothing.

======================================= NOTE: The following information must be included if you reprint this article:

© Copyright 2002 All Rights Reserved Myrtis Smith is repparttar 131218 founder of Premeditated Life. At Premeditated Life we have one focus - Your Career. As a career coach I offer a variety of services designed to improve your professional skills, support you in your career goals and transitions, and empower your job search. For a FREE Career Assessment contact us at: mailto:coaching@premeditatedlife.com

http://www.premeditatedlife.com .......because life doesn't just happen!

Myrtis Smith is a personal coach and founder of Premeditated Life, a Cincinnati-based coaching company specializing in helping individuals manage life's many transitions, especially career changes.

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