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ECHINACEA - Enhances lymphatic function and boosts immune system.
GINKGO BILOBA - A powerful antioxidant which increases circulation to brain cells.
GOLDENSEAL - An antibacterial which strengthens
immune system and cleanses blood. (Don't take internally for more than a week at a time or if pregnant.)
ST. JOHN'S WORT- A blood purifier useful in cases of Epstein - Barr virus and HIV.
OLIVE LEAF - Effective against numerous viruses, bacteria and fungi. It has been used in treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.
SPIRULINA - Aids in protecting immune system and cleansing toxins from body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protect immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that help body cleanse and heal.
Other herbs that enhance immune response are
BAYBERRY,FENUGREEK , HAWTHORN, HOREHOUND and RED CLOVER .
~Herbal Formulas~
Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.
~ CLEANSE THE LIVER ~
The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.
Herbs which are useful in cleansing liver include BLACK RADISH, DANDELION, and MILK THISTLE.
~Other Steps to Improved Immunity~
Proper Nutrition
In addition to using herbs to strengthen and balance immune system it is important to supply body with adequate nutrients.
Vitamin A Vital to body's defense system - known as infection-fighting vitamin.
Vitamin C Probably most important vitamin to immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.
Vitamin E Works synergystically with vitamins A & C as well mineral selenium as a scavenger of toxic free-radicals.
Zinc Promotes healing of wounds and boosts immune response.
Germanium A trace element which benefits immune system.
Get sufficient sleep.
Don't Smoke
Excercise Regularly
Reduce Stress and Anxiety.
Stress triggers changes in biochemistry that suppress white blood cell activity and taxes endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletes body of nutrients. Addressing chronic stress is a very important element of bringing immune system into balance.
Cori Young is an author and herbalist who publishes a line of health & wellness charts which can be seen at http://www.WellnessWallcharts.com
