When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

§Castile hand or liquid soap §Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move toxic material, in pimple, to surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

This yellow sap has strong laxative and irritating action in gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.

In addition, aloe vera has a cleansing action and restores a healthy balance of good bacteria in your colon.

Here’s how to use Aloe Vera to relieve constipation

Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.

Typical recommendations are:

·Aloe gel – 2 tablespoon each day ·Aloe vera juice – 1 quart each day ·Aloe vera concentrate – 5 g up to 3 times each day

Remember, if you’re pregnant do not use aloe vera. It has not been studied for women during this period.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in colon.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info