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The more relaxing Hatha Yoga could easily be used to wind down from a very stressful day, or you could choose forms of power Yoga such as Ashtanga where you can loose yourself in yoga poses that help you build strength and stamina.
Too many people turn to harmful methods to help overcome lack of control in their lives.
They turn to alchohol, cigarettes, overworking, drugs or simply giving up on their dreams and ambitions in life.
Will you escape life of captive monkey who eventually gives up trying to escape their prison?
Will you open your mind, heart and schedule to Yoga?
Use relaxation yoga to free you from life's negative stress, you will be amazed at results.
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