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We are each given free will when we come to this planet. This means that we get to choose our intent - to be open or closed, loving or unloving, protected against pain or taking responsibility for our feelings. While
love that is God is all-powerful, it cannot come into a closed heart. Just as air you breathe cannot come into your lungs until you take a breathe, love, power and wisdom that is God cannot enter your being until you choose intent to learn about loving. When you have a true, pure intent to learn, your frequency automatically raises. None of actions I suggest below will raise your frequency without this intent. However, once you have this intent, following actions can help to further raise your frequency.
o Move into your imagination. Your imagination is a gift from God. When you move into your imagination, you raise your frequency and tap into source of your creativity and inspiration. Our willingness to move into and trust our imagination is essential to being able to connect with our personal spiritual Guidance When you first begin to utilize your imagination to increase your frequency and connect with God, you might feel as if you are just using your imagination to make things up. However, as you take risk of trusting what you think you are "making up," you will discover that it really is coming through you from God rather than from you.
o Keep your body clear. Your body is an energy system. If your body's energy is clogged with drugs, alcohol, nicotine, caffeine, sugar, heavy foods, lots of food or foods contaminated with pesticides, preservatives, artificial sweeteners or any of thousands of chemicals that are added to foods, your frequency is lowered.
o Pray. Sincere prayers of gratitude and asking God for help in healing all blocks to loving can raise your frequency.
o Chant. Repetitive prayers, chants and mantras can open you to higher frequencies, as can singing in general.
o Dance. Rapid repetitive movement, such as Native American drumming dances, may open you to higher frequencies.
o Spend time in nature. The frequency of a city is far lower than frequency of nature. Being among trees and flowers, near a river, creek or lake, at ocean, in desert, or on a mountain can all raise your frequency.
o Listen to classical or spiritual music.
o Do creative, artistic activities. Moving into your creative imagination raises frequency.
o Use incense or do "smudging." Incense has been used for centuries to raise frequency and invite spiritual connection. "Smudging" is using smoke from various dried plants such as sage, pine, cedar and lavender to clear energies in a room and raise frequency. Smudging has been used for thousands of years by indigenous peoples throughout world.
o Lighting candles. Candlelight, too, has been used for thousands of years to clear air and raise frequency.
If you get into habit of asking yourself throughout day, "What is my intent? Am I trying to control something, or is my deepest desire in moment to learn about loving myself and others?", you will begin to understand intent. This will eventually lead you into hearing, feeling, and seeing your personal spiritual Guidance.
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com
