Accelerate the Learning Curve for More Success and Less StressWritten by Susan Dunn, MA, Certified Emotional Intelligence Coach
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Then she took a job where her boss told her he wanted a newsletter in two weeks, and gave her – wouldn’t you know? – a Mac. Being used to tinkering, she started right in, asking an office mate some pertinent questions, and figuring it out fairly rapidly although she had never touched a computer before. Someone else might have refused that job or demanded lessons. The next job Alicia had she was required to use a PC, and she tackled that on her own as well. Nick, however, learns best from formal instruction, and then having a manual at his side. It confuses him if someone tries to instruct him sitting by his side or talking to him. He would rather work on his own, in peace and quiet. Emotional Intelligence starts with self-awareness – knowing your emotions as well as your cognitive abilities, and particularly how they interface. Nick and Alicia were both able to learn computer skills, but they were comfortable in different settings, and it’s emotional “comfort,” that gets rid of fear and accelerates learning curve. Learning has a huge emotional component to it that is just now being honored in our schools and in work place. MOVE RAPIDLY FOR BEST RESULTS A crucial point is longer you stay in confused stage, more stress you’ll experience. This will reinforce itself, making it harder for you to learn in future. In essence you’ll be slowing down your learning curve each time. The faster you learn each thing, less agony, and better and faster you’ll learn in future. It’s a win-win. Your employer wants you to learn fast, and it’s in your best interest to learn fast. Another great benefit is then learning is fun – like 6 year old learning to ski. This is turn will make you more resilient (the stress-buster for 00s) because studies have shown that lifetime learning contributes to resilience. The ability to change rapidly, be flexible and learn quickly are highly valued by today’s employers and reduce your personal stress levels. These are all Emotional Intelligence competencies you can learn. How? Start with an overview of field and an assessment of your own Emotional Intelligence (EQ or EI). You can take an interactive Emotional Intelligence course on Internet, and then work with a certified Emotional Intelligence coach who can provide individual instruction to improve your competencies. Developing your Emotional Intelligence has many benefits. It can accelerate learning curve because it teaches you correct patterns, makes previous knowledge more accessible, allows for better cognitive functioning, and manages emotions so they help process, not hinder it. It can also increase your ability to get help – and kind of help – you need from others. Even if faced with learning something completely new, you’ll learn to recognize steps and feelings that go along with each stage which will eliminate a lot of stress. You’ve taken care of your academic education, but what about your Emotional Intelligence? Take a second look. Many people are finding it to be missing piece in their career plan.

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning and ebooks around emotional intelligence for your personal and professional development. Susan is the Director of EQ Alive!, training and certifying managers, coaches, teachers and therapists in Emotional Intelligence. Individualized and group programs available, long distance or on-site, http://www.eqcoach.net . Mailto:sdunn@susandunn.cc for more information.
| | The Healing ConsciousWritten by Kifle Bantayehu
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"Although, there are many wonderfully unique stories and novels depicting lives of immigrants in America of backgrounds ranging from Italian, Irish, Chinese, and English, there has been little said of sacrifices and contributions of Ethiopian immigrant community residing in United States," Bantayehu said, explaining his motivation. "Not only do we, as Ethiopians, possess over 2,000 years of a rich, cultural heritage, but we are a loving, caring and hard working people from whom values of family, sacrifice, respect and camaraderie can be learned." "The Healing Conscious" is meant to inspire immigrants and others to have faith in their dreams because anything is possible. It also seeks to stir cultural consciousness and sensitivity. Many people and world community at large, don't take time to understand a culture or society other than their own, Bantayheu says. And stereotypes, misconceptions, and hatred arise from our lack of knowledge. "Whether Christian, Hindu, Buddhist, Muslim or any other ethnic or religious background, we all breathe same air, feel fear, feel joy, shed tears, laugh, and love," he says. "Those innate qualities make us human." Given fears and prejudices that have arisen from September 11 tragedy, "The Healing Conscious" promotes important principles for entire global community to embrace and practice. For more information about book, please contact Kifle Bantayehu via phone / fax at (703) 628-3229 / (703) 448-0515 or email at kifle@globalcbp.com Additional information may be located at following website: www.thehealingconscious.com.

Kifle Bantayehu is a second-generation Ethiopian born in the United States in 1980. He grew up in Mexico, Kenya, Zimbabwe, Ethiopia, and the United States. In 2002, he received his B.A. Degree from the University of Virginia and currently resides in Virginia, USA. He is a Distinguished Member of the International Society of Poets.
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