Accelerate the Learning Curve for More Success and Less Stress

Written by Susan Dunn, MA, Certified Emotional Intelligence Coach


Continued from page 1

Then she took a job where her boss told her he wanted a newsletter in two weeks, and gave her – wouldn’t you know? – a Mac. Being used to tinkering, she started right in, asking an office mate some pertinent questions, and figuring it out fairly rapidly although she had never touched a computer before. Someone else might have refused that job or demanded lessons.

The next job Alicia had she was required to use a PC, and she tackled that on her own as well.

Nick, however, learns best from formal instruction, and then having a manual at his side. It confuses him if someone tries to instruct him sitting by his side or talking to him. He would rather work on his own, in peace and quiet.

Emotional Intelligence starts with self-awareness – knowing your emotions as well as your cognitive abilities, and particularly how they interface. Nick and Alicia were both able to learn computer skills, but they were comfortable in different settings, and it’s emotional “comfort,” that gets rid ofrepparttar fear and acceleratesrepparttar 130338 learning curve. Learning has a huge emotional component to it that is just now being honored in our schools and inrepparttar 130339 work place.

MOVE RAPIDLY FOR BEST RESULTS

A crucial point isrepparttar 130340 longer you stay inrepparttar 130341 confused stage,repparttar 130342 more stress you’ll experience. This will reinforce itself, making it harder for you to learn inrepparttar 130343 future. In essence you’ll be slowing down your learning curve each time.

The faster you learn each thing,repparttar 130344 less agony, andrepparttar 130345 better and faster you’ll learn inrepparttar 130346 future. It’s a win-win. Your employer wants you to learn fast, and it’s in your best interest to learn fast.

Another great benefit is then learning is fun – likerepparttar 130347 6 year old learning to ski. This is turn will make you more resilient (the stress-buster forrepparttar 130348 00s) because studies have shown that lifetime learning contributes to resilience.

The ability to change rapidly, be flexible and learn quickly are highly valued by today’s employers and reduce your personal stress levels.

These are all Emotional Intelligence competencies you can learn. How? Start with an overview ofrepparttar 130349 field and an assessment of your own Emotional Intelligence (EQ or EI). You can take an interactive Emotional Intelligence course onrepparttar 130350 Internet, and then work with a certified Emotional Intelligence coach who can provide individual instruction to improve your competencies.

Developing your Emotional Intelligence has many benefits. It can acceleraterepparttar 130351 learning curve because it teaches you correct patterns, makes previous knowledge more accessible, allows for better cognitive functioning, and managesrepparttar 130352 emotions so they helprepparttar 130353 process, not hinder it. It can also increase your ability to getrepparttar 130354 help – andrepparttar 130355 kind of help – you need from others.

Even if faced with learning something completely new, you’ll learn to recognizerepparttar 130356 steps and feelings that go along with each stage which will eliminate a lot of stress.

You’ve taken care of your academic education, but what about your Emotional Intelligence? Take a second look. Many people are finding it to berepparttar 130357 missing piece in their career plan.

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning and ebooks around emotional intelligence for your personal and professional development. Susan is the Director of EQ Alive!, training and certifying managers, coaches, teachers and therapists in Emotional Intelligence. Individualized and group programs available, long distance or on-site, http://www.eqcoach.net . Mailto:sdunn@susandunn.cc for more information.


The Healing Conscious

Written by Kifle Bantayehu


Continued from page 1

"Although, there are many wonderfully unique stories and novels depictingrepparttar lives of immigrants in America of backgrounds ranging from Italian, Irish, Chinese, and English, there has been little said ofrepparttar 130334 sacrifices and contributions ofrepparttar 130335 Ethiopian immigrant community residing inrepparttar 130336 United States," Bantayehu said, explaining his motivation. "Not only do we, as Ethiopians, possess over 2,000 years of a rich, cultural heritage, but we are a loving, caring and hard working people from whomrepparttar 130337 values of family, sacrifice, respect and camaraderie can be learned."

"The Healing Conscious" is meant to inspire immigrants and others to have faith in their dreams because anything is possible. It also seeks to stir cultural consciousness and sensitivity. Many people andrepparttar 130338 world community at large, don't takerepparttar 130339 time to understand a culture or society other than their own, Bantayheu says. And stereotypes, misconceptions, and hatred arise from our lack of knowledge.

"Whether Christian, Hindu, Buddhist, Muslim or any other ethnic or religious background, we all breatherepparttar 130340 same air, feel fear, feel joy, shed tears, laugh, and love," he says. "Those innate qualities make us human."

Givenrepparttar 130341 fears and prejudices that have arisen fromrepparttar 130342 September 11 tragedy, "The Healing Conscious" promotes important principles forrepparttar 130343 entire global community to embrace and practice.

For more information aboutrepparttar 130344 book, please contact Kifle Bantayehu via phone / fax at (703) 628-3229 / (703) 448-0515 or email at kifle@globalcbp.com Additional information may be located atrepparttar 130345 following website: www.thehealingconscious.com.

Kifle Bantayehu is a second-generation Ethiopian born in the United States in 1980. He grew up in Mexico, Kenya, Zimbabwe, Ethiopia, and the United States. In 2002, he received his B.A. Degree from the University of Virginia and currently resides in Virginia, USA. He is a Distinguished Member of the International Society of Poets.


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