“OK Colin that might be true but so what, what's your point?”

Well point is by changing internal sounds, pictures and voices in your head you can begin to gain control of your emotions.

“Fair enough but how can I do that so when I'm in a similar situation I automatically make useful pictures, sounds and voices in my head so I remain in a resourceful state?”

Good question, here's just one way you can achieve results you want using a simple and powerful tool from field of Neuro Linguistic Programming (NLP)

=== Soothing Movie Music ===

1.Think of a situation where you feel fear.

2.Dissociate: See yourself in situation like you would a movie with you in it.

3.Imagine running memory from END of fearful situation, BACKWARDS to START. Do this very fast in less then 1 second!

4.Think of some music that makes you feel opposite of fear. For example soothing classical music makes you feel relaxed. Perhaps certain rock or dance music makes you feel energised/courageous etc.

5.Now hear music, nice and loud, inside your mind whilst looking at yourself going through situation from START to END.

6.Break state. Now think of situation you choose in Step 1 and notice how your fearful feelings have diminished.

7.What will you see or hear just before you want this new feeling to set in?

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If you are thinking: school days are over for me so, this does not apply to me you are wrong! As long as you have dreams, desires, goals etc. There’s always something to do. Have you being thinking of starting your own business? Then you should probably be doing some research. Would you like to see changes in y our community? Then you should join a local association that focuses on helping neighborhood.

Here are some tips that can help you maintain track of time and how well it is spent:

•Asses yourself, is your life leading towards your personal desires? What changes would you have to make? •Setting and defining goals in a timely manner •Scheduling your time; long term and short term •Schedule and limit your leisure time in order to avoid distractions

Spend your time well,

Kenia Morales