A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise

Written by David L. Kern

Continued from page 1

Proven Health Results from Apple Chemicals

Chemical extracts from apples have been extensively studied for years for their health benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protectrepparttar brain against nerve damage associated with Alzheimer's Disease. But this isrepparttar 131279 first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.

The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containingrepparttar 131280 extract inrepparttar 131281 U.S. later this year.

Too Early to Tell?

Although it will likely be some time before human weight loss trials are reported, some consumers aren't willing to wait. Since November, a small group of people inrepparttar 131282 U.S. have had access to these apple chemicals in pill form. You can track their intriguing results, which are now being reported on our web site, where you can also followrepparttar 131283 latest news and research about apple polyphenols.

David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Get more info on this new health discovery now at http://www.applepoly.com/bellyfat/. You can find a link there for current medical studies and breaking news on apple phytochemicals.

Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!

Written by Anthony Ellis

Continued from page 1

Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! The easy to read chart showed that my fat was going down and my muscle was increasing!

Since I did not lose any weight during that time,repparttar fat must have been replaced by muscle (an added benefit, but this does not happen most ofrepparttar 131278 time). I would have never known this by simply looking inrepparttar 131279 mirror or fumbling with some complex equation.


Another example is last year when I was on a muscle building program. I was eating a tremendous amount of calories and gaining weight like crazy. I stoppedrepparttar 131280 diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels usingrepparttar 131281 software. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat.


If you want to start getting great results, you must developrepparttar 131282 habit of accurately tracking your progress. If you don't, you will continue to go in circles. The Composition Tracker software was designed to help you do exactly that! KEEP YOU ON TRACK! You instantly know if your fitness program is working, or not!

To take a free test drive ofrepparttar 131283 Composition Tracker, please go to http://www.comptracker.com and click onrepparttar 131284 FREE TRIAL button. Once you use it, I know that you will wonder, "how did I go so long without it!"

Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com

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