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Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! The easy to read chart showed that my fat was going down and my muscle was increasing!
Since I did not lose any weight during that time, fat must have been replaced by muscle (an added benefit, but this does not happen most of time). I would have never known this by simply looking in mirror or fumbling with some complex equation.
ONE MORE EXAMPLE
Another example is last year when I was on a muscle building program. I was eating a tremendous amount of calories and gaining weight like crazy. I stopped diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels using software. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat.
IT DOESN'T GET MUCH EASIER!
If you want to start getting great results, you must develop habit of accurately tracking your progress. If you don't, you will continue to go in circles. The Composition Tracker software was designed to help you do exactly that! KEEP YOU ON TRACK! You instantly know if your fitness program is working, or not!
To take a free test drive of Composition Tracker, please go to http://www.comptracker.com and click on FREE TRIAL button. Once you use it, I know that you will wonder, "how did I go so long without it!"
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com