When you get ball rolling, gathering momentum will keep you going. You will stay motivated and drop procrastination.

Listen to this for a motivation technique that works....

Last week - I read an interview with a world-class marathon runner who has run some tough races including ones where he ran a marathon a day each day for a week or more at a time.

When asked how he could take on such enormous physical and mental challenges without feeling overwhelmed he gave a simple answer.

He said he never thinks about it in terms of running a 26 mile race instead he focuses on taking one step.

And then another, and another...

Take one step at a time.

Complete it and then take on one more step. Do this and you can achieve some spectacular results.

So you see.

Even a simple motivation technique can work wonders!

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

Then take a quick break and acknowledge progress you are making. One small step after next will take you to where you want to go.

You will be surprised at difference this can make. You will little by little start to feel more motivated.

3. Read Or Listen To Motivational Material

You need to inspire yourself to greater success on a daily basis. This is important because of negativity that bombards us from other people and media. All that talk can weigh you down and leave you procrastinating even more.

If you don´t take charge of your thinking someone else will do it for you. Thinking about positive instead of negative requires a daily commitment. It is a choice we all make each day.

And remember...

You are not expected to be highly motivated and driven on a empty tank. Give yourself positive fuel each and everyday and you will be consistently more motivated.

Make a point of feeding your mind with positive input each and every day and your attitude will become consistently more positive. You will feel more motivated even on off days.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm