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It has been noted that elite athletes keep meticulous journals on their training and competition, not only to advance and validate their hard work and progress, but to mentally prepare them for athletic mastery.
Journals are wonderful for developing projects or keeping to a theme such as wealth building and spiritual practice. It can be used as a restorative retreat or a creative landscape. - A playground of sorts for your professional goals and a keepsake for travel, weddings and anniversaries.
·Try personalizing your own journal by creating an arrangement that is both practical and natural. ·Ask questions and dialogue with world. ·Use it with regularity and see if this kindles some sort of journey. Above all enjoy adventure! WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect inspiring song lyrics & meaningful quotes, or start on last page and see where it takes you.
The basic nutrition for a journal differs. Yet more you nourish it, more confident and more willing your imagination & intelligence will be.
Janice Hoffmann is CEO and Founder of Success Is Sweetest www.successissweetest.com A New York City based career and lifestyle coaching boutique.