Pineapple contains a protein-digestive enzyme called bromelain which helps rid skin of dead cells and dirt. The tingling action that is felt when this facial mask is applied is enzymes in pineapple working.

Yogurt helps to cleanse skin with exfoliating properties of lactic acid it contains. Lactic Acid is a mild alpha-hydroxy acid and can help balance your skin's acidity.

This mask recipe can also become a tasty smoothie. You will need to adjust recipe to make a delicious pina colada smoothie.

Pina Colada Smoothie

½ cup Coconut milk ½ cup pineapples 2 TBS honey ¼ cup yogurt 6 ice cubes

Blend all ingredients in your blender and drink.

Now there is one more reason to enjoy a pina colada!

* Long Term Health

Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.

Type of Walk: Consistent walks; 30+ minutes, daily.

Calories expended 2,000 per week.

* Have it all! Mix up all four.

Type of walk: Choose one program each day, 4 times per week or check out some of great walking videos here: ==>http://www.collagevideo.com!

My Mom’s story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Mom’s priorities changed and she found herself about 30 pounds overweight. Once she made commitment to make a change, she used combination of a daily walk and a sensible diet. The result? She lost one pound per week for 30 weeks and is back to her thin self once again!

A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience, invest in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) “cross-trainers.” They are available at all sporting goods stores: make investment, you’ll be glad you did!

And speaking of proper form, most people also do not realize that there is a “way” to walk for greatest benefit. It’s easy: first, strike ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot.

That's all there is to it! With a little effort and your new flexible shoes "made for walkin'" you are well on your way to walking yourself fit!