For those who are a little tired of stereo-typed hotel chains, Spain has a unique alternative on offer in its state-established "paradores". In these, you will find accommodation in converted castles, palaces, fortresses, monasteries, convents ...

The aim of "paradores" is to offer high standards at reasonable prices in a noteworthy building or location and to help preserve traditions of regional cooking by serving best of local cuisine in "parador" restaurants.

Which brings us on to yet another delight that Spain has to offer - its rich and varied cuisine. Whichever region of Spain you decide to visit, you will surely encounter scrumptious Spanish food!

What´s more, traditional Spanish diet, with liquid gold of its olive oil, its rich supply of wine (in moderation!), its wide variety of fresh fruit and vegetables, plus an abundance of seafood, all mean that it is extremely good for heart. On top of that, it is affordable!

Even their "caviar" of cured hams - "jamón Ibérico" - has fat unusually high in oleic acid which is known to lower cholesterol levels! Now I ask you, where else can you get something pleasurable, that is cheap, and also good for you?!

Even if you fancy picking between meals you can opt for their tempting "tapas" - much healthier for you than a packet of crisps or a donut!

Tapas originate from large, southerly region of Andalucia and it is this region that we also have to thank for flamenco and Spanish guitar. Which holiday would be complete without visiting an authentic flamenco show or dancing night away to beat of romantic Spanish music?

So ... come visit this land where warmth of its climate is only surpassed by warmth of its people. You are bound to have a great time!