The Three Tenets and The Three Catalysts Relationship. The three tenets; discipline, perseverance, and inner strength are associated with three catalysts for bodybuilding development. The three catalysts I used for optimum muscle development are listed below. Nutrition needs (discipline) Fat-burning cardiovascular training (perseverance) And muscle transfiguration (inner strength)

Like a circle, all three intertwine with each other. Each one depends on next one for success.

Starting down Road of Natural Bodybuilding Success. If you are new to Natural Bodybuilding and are beginning to start a training program I wish you best of success. If you are looking for more information about this subject, check out Nature Boy Bodybuilding web site. It is a great source of Natural Bodybuilding information.. Remember, for successful training, use three tenets; perseverance, inner strength, and discipline. Welcome to Natural Bodybuilding and Nature Boy.

The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Nature Boy Bodybuilding. You can check out his web site at “http://www.nature-boy-bodybuilding.com/” Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog” http://thor-body-building.tripod.com/natureboyblog/”. Natural bodybuilding is main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.

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YEARLY GOALS

One or two main goals a year are as much as one brain and body can handle. If you try to accomplish too many goals at once you can become scattered in your focus. You always want to focus on big picture.

SEASONAL GOALS

Setting three-month incremental goals that line up with yearly goals sustains motivation throughout year. People get discouraged and sometimes injuries happen if they continue on same workout plan over a three-month period.

KEEP THE BALL ROLLING

Of course, many times people will lose momentum after reaching a certain goal. There may be a let down in emotions, physical fatigue, or you just want to change things up. The object is to keep ball rolling.

Suggestions:

Determine your emotional and internal goals first.

Keep your priorities in line all time. When time is a problem, exercise more important body parts.

Take a one day at a time attitude.

Never be afraid of changing your workout program up. Ten to twelve week programs work best.

Always put a carrot in front of your face to help meet your goals.

In a nut shell:

There is no magic potion, just hard, consistent work. Try to make your programs fun and effective in shortest possible time you can. Give yourself a little flexibility in your goals and reward yourself for your accomplishments. Keep big picture in mind. Set yearly goals with incremental ones in-between. As you get closer in reaching a goal, establish next one without losing momentum.

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