A Mindful Road Trip: The No-Goal Vacation

Written by Maya Talisman Frost


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Fromrepparttar very first day, it was clear this was going to be a really special experience for our family. We found a clean, friendly hotel,repparttar 111169 Red Planet, with a room big enough for six of us. It was $15 a night. Our window facedrepparttar 111170 rear of a nightclub, and we giggled ourselves to sleep as Pink Floyd and Michael Jackson were blasted fromrepparttar 111171 speakers outside. One of our daughters became quite adept at uncloggingrepparttar 111172 toilet and bathtub drain.

We wanderedrepparttar 111173 curving streets, marveling atrepparttar 111174 sights and sounds. Each meal was an adventure as we made it a point to invite single diners to join us. We met fascinating people of all ages from aroundrepparttar 111175 world.

Highlights include dashing into a tiny Italian restaurant during our first two hours in Kathmandu as we were caught in a torrential downpour—our first rain since leaving Oregon. A hilarious but fairly sleepless night sharing a tea house room with rats. Children, especially young boys, trailing us everywhere we trekked. Breakfast on our roof with a breathtaking view ofrepparttar 111176 Annapurnas. Ducking to avoid spider webs dripping with dew while riding elephants inrepparttar 111177 early morning. Exploring richly scented temples. Spontaneous dancing inrepparttar 111178 streets.

We have never, ever laughed more than we did on that trip. I had to use an asthma inhaler—not for any allergies, but because I laughed so hard that I started wheezing! Every single day was full of absolute joy and discovery. It didn't matter inrepparttar 111179 slightest what we were doing. We were together, we were exploring, and we were havingrepparttar 111180 time of our lives.

Granted, a road trip to southern Oregon isn't nearly as exotic. Still, what we learned in Nepal isrepparttar 111181 magic of being inrepparttar 111182 moment. Our kids discoveredrepparttar 111183 power of being present and open to whateverrepparttar 111184 day may bring.

It's a priceless lesson we feel fortunate to have learned early. That trip was a gift that keeps on giving. It provided a shining example of true mindfulness for our growing daughters.

We're heading south. Our intention? To be together. To explore. And to laugh our heads off.

I'll bring my inhaler.

Maya Talisman Frost is a mind masseuse. Her work has inspired thinkers in over 80 countries. She serves up a satisfying blend of clarity, comfort and comic relief in her free weekly ezine, the Friday Mind Massage. To subscribe, visit http://www.massageyourmind.com.


Rainy Day Fun For Kids!

Written by Cyndi Roberts


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Homemade Finger Paints

Soak 1 envelope of unflavoared gelatin in 1/4 cup warm water. Set aside.

Stir together 1/2 cup cornstarch 3 tablespoons sugar in a saucepan and gradually stir in: 2 cups water Cook and stir over low heat until blended.

Remove from heat and add softened gelatin. Divide mixture into individual containers for each color you want.

For each color, add a drop of liquid detergent first, and then add food coloring a drop at a time.

This will keep for several weeks inrepparttar fridge.

* * * * * * * * * * * * Every day may not be good, but there's something good in every day!

Cyndi Roberts is the editor of "1 Frugal Friend 2 Another" bi-weekly newsletter, bringing you creative, practical tips to help you with budgeting, cooking, shopping, parenting and much more as you strive to "live the Good Life... on a budget". To subscribe visit the "1 Frugal Friend 2 Another" website at http://www.cynroberts.com


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