This "So what, age or specific date will come anyway, with or without weightloss" is how you have to think.

Too many times I see people sabotaging their efforts by thinking this way.

They just cop out and give up, because it will just take far too long, they'll be 6 months older by time they get weight off.

Can't you see how self-defeating this way of thinking is?

When I point this out to people, it's almost like a light bulb has gone off in their head.

They didn't even realize they were doing this to themselves.

And sometimes, just realizing you're doing this will be main factor that gets you moving towards results with your weight loss.

It's unbelievable how something so minor can stop so many people from getting body they really want.

Break free from this way of thinking and get yourself on road to weightloss!

Good Luck with all your Fat loss & Fitness Goals!

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Tony Tass is author of best-selling book "How to Get Dream Body You've Always Wanted in 12 Short Weeks or Less!" - a complete system to turn your dreams into reality! Go to: http://www.dreambodynow.com now and also get a FREE Fatloss Mini-Course!

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(c) 2001 Waterdown Publishing,

When you get up in morning, drink a full glass of water before you start your day. Add a lemon slice if you like. Then get and additional 10-12 glasses of water in throughout day.

- Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva starts digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of foods you eat -- except maybe some indigestion :). - Split your entree.

When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times recommended serving size. Supplement with a salad, soup or vegetable to complete your meal. - Avoid sodas.

Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and add pounds, sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and effects of stress. Drinking one soda a day can pack on an average of 16 lbs of unwanted weight! Cutting out soda alone will take off at least 16 lbs a year or more.

Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals.