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6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.
7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than
artificial sweeteners in those diet soft drinks.
8) Set yourself a weight goal and stick to it. Chart your progress and stick it on
fridge. It will be a helpful reminder every time you go in
kitchen.
9) If you do have to go for junk food, try
healthiest option. For example try to get
burger with
most salad on it, or get some salads to accompany
meal.
10) Increase your motivation levels, and stay on track. If your motivation drops, you will find it hard to focus on your goal weight.

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