A Guide to Empowerment and Self-Control

Written by JLee Davis


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How many times have you shaken your fist atrepparttar heavens, bemoaning your “lack of willpower”? Well, you don’t have to do that any longer. We’re going to tossrepparttar 131216 word “willpower” right out on its ear.

Take a moment and examinerepparttar 131217 word “willpower”. It’s meaning is clear. It isrepparttar 131218 power of your will. Many people have a problem narrowing downrepparttar 131219 word “will”. Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your “will” is quite simply...CHOICE.

You don’t NEED willpower to lose weight. What you NEED is to make a choice.

Once you've done that, simply bow torepparttar 131220 incredible wisdom of that choice.

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-------------------------------------------------------------------------------------------------------------- Aboutrepparttar 131221 author

JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding thatrepparttar 131222 best things in life really are there forrepparttar 131223 taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/

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JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/


10 tips to weight loss

Written by rebook srs


Continued from page 1
Weight Loss Tip Incease your intake of fiber rich foods. They will help fill you up faster and will help allrepparttar food you eat pass through your digestive system more easily. Weight Loss Tip Exercise is probablyrepparttar 131213 most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late inrepparttar 131214 day rather than inrepparttar 131215 morning. Put it all together, andrepparttar 131216 best time to exercise to lose body fat is inrepparttar 131217 late afternoon/early evening after dinner. Second best is inrepparttar 131218 morning before breakfast. Weight Loss Tip Never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and startrepparttar 131219 cycle again. If you skip breakfast, your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals duringrepparttar 131220 day, your metabolism also slows down. Weight loss throughrepparttar 131221 burning of stored fat is all about eating enough ofrepparttar 131222 right kinds of foods so you stay full and your metabolism stays as high as possible. Try to eat five to six small meals throughoutrepparttar 131223 day.

For more information visit http://www.geocities.com/diet4slimming/diet.htm

The author is a deit specalist for the past 10+ years. For more information visit " http://www.geocities.com/diet4slimming/diet.htm"


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