A Golfing Tip For Better Control Of Your Body

Written by Mike Pedersen


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The second part of this golf tip is that there is only one known way of gaining better control of your body and it involves exercise.

Simple weight training that is golf-specific will instantly give you much better control over your body. When you strengthen your muscles, you improve functional strength which automatically gives you more control and balance. Some people believe that weight training will cause them to lose feel.

The weight training I am talking about in this golfing tip is not a program for weight-lifters and to build colossal muscles. This golfing tip is aboutrepparttar weight training specific to golf that conditions muscles used in golf and builds up strength. This kind of program rather than making somebody lose feel, in fact increases feel tremendously.

This is an amazing golfing tip that is bound to have an profound impact on your game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.


The Most Valuable Golf Swing Secret

Written by Mike Pedersen


Continued from page 1

You cannot truthfully say that you can’t find 15 seconds at your computer, while still seated on your chair. That is enough time to get something done.

There are actually many different stretch exercises you can get done in your office, but I will give you just one here. I call itrepparttar seated twist. Sit upright in your chair with chest high and your back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twistrepparttar 141956 other way and repeat.

Go both sides 2 to 3 times, holding for 10 seconds. This is a very effective golf swing secret for eliminating or even reducing back pain and atrepparttar 141957 same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

Try this approach and you will soon agree with me that this is truly an amazing golf swing secret.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.


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