I call this powerful little exercise "Lying Superman." You won't believe amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is answer!

These pieces of equipment are very inexpensive and portable. You can have a complete golf weight training gym in your home for under $100 easily.

For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.

There are dozens of simple, golf weight training exercises you can do with above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.

When you do these types of golf weight training exercises you will be encouraged that it will be missing link to your best game.

Often, we try to get on fitness, weight-loss bandwagon, only to quit after just a week or so. With above type of training, your doing both. You not only see a dramatic improvement in your game, but icing on cake is looking and feeling better.

I have worked with hundreds, if not thousands of golfers via web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say connection between health and golf is what did it.

So don’t get overwhelmed next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.