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Relaxation is
balance of mental, spiritual and physical aspects of yourself. Set aside time each day for deep relaxation. Not sleep, but relaxation. The state of deep relaxation is a state of meditation. There are no thoughts in your mind. There are no physical ills or discomforts. You breathe in deeply, allowing lungs to fill with fresh air, and you exhale all used and stale air. The blood circulates amply throughout every part of your body. You drift through space, ever towards your true destiny.
Exercise or sports is a good way to get into relaxation. The body needs physical stimulation to pump blood into all its extremities and to give heart a good workout. Exercise is a wonderful way to let mind relax, as you place your thoughts on way your body moves. For many people, sports and exercise are enjoyable ways to feel alive, youthful, and fulfilled.
Then take time to relax. Lie down on your back with your arms out, palms up. Your feet should be about two feet about. You might clench your muscles first, then relax them. Allow your thoughts to drift, but don't get caught in them. Watch them go by, as if they belong to somebody else.
If you have a special problem, tuck that in back of your mind - don't dwell on it up front. Let yourself and your emotions go. Breathe out negative feelings and emotions; breathe in positive, life-giving air. Float freely. Relax. ASSUME THE BEST. Expect to achieve; expect to accomplish your desires; expect to win. Accept less, but push on to attain more. The higher your goals, further you'll go.
The moon is no problem, nor are neighboring planets. Soon human beings will see close-ups of other star and galaxies. Don't go for less that your full potential. Shoot for universe. You owe yourself nothing less.
And aside from universe, keep yourself on Earth, in your office or studio, working closer to those goals you want to attain.
You have a right to be happy. You have means to be successful. You can succeed in what you desire.
Always keep in mind fact that you are in transit, attaining your goals, moving through life as though you are an actor, and setting is a stage.
Keep your thoughts firmly planted on prosperity, good fortune and lucky breaks. Assume that you will, in fact, nearly have accomplished your goals. It is with that attitude that successful people achieve.
Part 2 of 5 - How "Pipe Dreams" Can Become Realities!
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Jon Kogan was born, raised and educated in Ukraine. Arriving to the USA in 1975 has been able to focus on the area of his expertise, i.e. marketing, sales and management in the corporate world. In 2002, Jon chose to offer his extensive expertise and marketing knowledge on the Internet with a goal to provide training and education.
