2. Close your eyes and breath deeply through your nose, whenever you feel stressed. Stress is one of biggest impediments to a better life. Simple stress-manangemnet techniques like this can help a lot, if you make them a habit.

3. List good things you've got. This may seem trite,but a good mood makes life better. Ever buy a van and start seeing vans everywhere? The same thing happens when you buy an idea. Imagine how it will affect your frame of mind to start seeing good things everywhere.

I could go on, but I don't know what your goals and needs are. The point here is to get you thinking, and then taking whatever actions you can. If you thought about whole process, you might never build a house, but it's easy to nail one board in place, right? (And then one more, and one more...)

2) As you are falling asleep, stay focused on remembering that you are about to enter into a dream.

3) While awake, visualize yourself being in a dream, becoming aware that you are dreaming.

4) Wake up an hour earlier than you usually do. Stay awake for an hour, then go back to sleep. As you are falling asleep, stay focused on your intention to have a lucid dream. This technique is particularly effective, because we have more dreams at end of our night’s sleep cycle.

5) Believe that you can learn to lucid dream!