Write down weight and number of repetitions you did for first set only. For your next workout, if you made it to fifteen repetitions increase weight. If you did not make it to fifteen repetitions, keep weight same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do exercises in exact same order every time.

Not resting will really fatigue muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing muscles to fail. In fact, on your third set you may only be lifting bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail.

After a few sessions switch type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep same basic order, working larger muscles to smaller muscle.

You should be able to get this fully body weight session done in thirty minutes or less. Now go run!

To find out how many calories are from fat check label. The label will list total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that’s 70%, too high.

Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.

Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from herb Garcinia Cambogia. This interferes with enzyme that converts excess sugars into triglycerides, lessening likelihood alcohol will be stored as fat.

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com