If any of these things are true for you, STOP! Sit right down--yes, right this minute--and ask yourself why you are preventing your own good. Dig deep! Stay with it until you have an answer. Discuss it with your closest friend. Find out what's going on with you. Why are you withholding your good from yourself?

Then, begin with TTDC's. If you haven't heard about my trademarked system yet, TTDC stands for "Teeny, Tiny, Do-Able Chunks". Start with smallest increment of time and energy...but START!!! If it is exercise, start by doing ten minutes a day of something that you would call exercise*. If it is cleaning your clutter, start with one shelf or one drawer a day. If it is improving your relationship, spend ten minutes a day talking to that important person with nothing else happening at same time! You get idea. You're in charge.

You deserve to be happy, healthy and on your own team. Let nothing stop you. Start now!

* If you find that ten minutes is more than think you can fit it, what's going on? Maybe you need some personal help to discover your blocks to your own good.

The next step is to be able to picture yourself having what you want. Can you see, feel and hear yourself living lifestyle that you most want? It's important to be able to imagine yourself doing just that in great detail. Your mind works in pictures, so make yours a good one.

Spend some time each day picturing your ideal life in great detail...even just five or ten minutes will do. Be prepared for some changes in your life when you make this a habit because they will come.

REMEMBER, WHAT YOU PAY ATTENTION TO EXPANDS