ANGER SMART: "Spiritual Relaxation"

Written by Ron Huxley


Continued from page 1
sentence: "Today, for my own well being, I choose to forgive these people/situations..." Do this for one week. Observerepparttar change that comes over you during that period of time. Atrepparttar 131070 end ofrepparttar 131071 week, recite or write this phrase: "I release myself fromrepparttar 131072 past and its pain. The people and incidents I have forgiven no longer have power over me." If your anger continues or more anger/aggression comes up as a result of this exercise, immediately see a qualified psychotherapist for more help.

Anger Toolbox: Get more tools on managing your anger online at http://angertoolbox.com/angersmart.html or take our free anger ecourse by sending a blank email to angertoolbox@getresponse.com

*This material is copyrighted andrepparttar 131073 sole property of Ron Huxley andrepparttar 131074 AngerToolbox.com. You may not use this material, in any form, withoutrepparttar 131075 express permission of Ron Huxley.

http://parentingtoolbox.com/ron.html


5 Ways to Win the War on Clutter

Written by Dietta L. Stewart


Continued from page 1
Here are 5 easy ways to get you started. 1. Define Clutter. What does clutter mean to you? In order to defeat something you have to know what it is you’re fighting. 2. Take one area at a time. Sort through your stuff, clean and dust as you go. Get rid of things that no longer fit who you are. 3. Do regular clutter maintenance to keep it from getting out of control. Create a a schedule for major clutter clearing, like spring and fall, or every New Year’s day,. 4. Create a space for everything. 5. Decide what areas won’t be clutter free. Unless you live by yourself or with someone who is very neat, you have to deal with other people’s clutter. If we let it, clutter can cause manyrepparttar argument, heartache and headache. To alleviaterepparttar 131068 stress of trying to control someone else’s clutter accept that some areas will always be cluttered unlessrepparttar 131069 person or people creatingrepparttar 131070 clutter changes or cleans it up. This is okay. Every where we have lived my husband has created a spot where he puts everything he brings intorepparttar 131071 house and leaves it there. Magazines mail, tools, you name it. Inrepparttar 131072 past I would let this frustrate me and I tried my best to change it, after over ten years of marriage it still hasn’t changed. I don’t think it ever will, so I have learned to live with it. When I’m inrepparttar 131073 mood I clean it up. When I’m not, I leave it.

Dietta L. Stewart is the Editor of the monthly newsletter Balance Boosters and the author of The Balanced Woman: A Christian Woman’s Guide to Balanced Living. To subscribe to her Free newsletter send a blank email to mailto:balanceboosters-subscribe@topica.com or Visit her website at http://www.balanceboosters.com New subscribers will receive her latest Report “52 Ways to Balance Your Life” free.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use