The Nutritious Meal Plans which follow are worth price of eBook in and of themselves. For nine weeks every meal is mapped out, complete with direct links to appropriate recipes, so those of us who are menu challenged don't have to sweat over it, just follow suggested menu plans. Finally dozens and dozens of recipes complete this eBook.

Enjoy this entree in good health!

Chicken Cacciatore

Makes 4 Servings

Ingredients

• 1/2 Cup Mushrooms, sliced
• 1/2 cup each Onion, Celery, chopped
• 1 Can diced tomatoes
• 1/2 Cup tomato puree
• 1 tsp. each Oregano, Basil
• 2 cloves Garlic, minced
• 1/8 tsp. Pepper
• 1 lb. Chicken breast, boneless, skinned
• 4 Cups Cooked spinach noodles

Combine mushrooms, onion, celery and ¼ Cup water in 10" skillet; cover and cook until tender. Stir in tomato, tomato puree, and seasonings. Cover and simmer 30 minutes; uncover and simmer an additional 15 minutes. Serve over noodles.

Other Information

1 serving = 3 meat/protein, 2 1/2 starch, 1 1/2 vegetable

Per Serving: 363 calories; 2.5 gm fat; 310 mg. sodium; 65 mg. cholesterol

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