7. Let it go. There is a direct relationship between buried anger and your energy levels. Holding onto a grudy or not moving on in your life hurts you more than it hurts anyone else. It only helps you physically and energetically to acknowledge that people have their limitations. If you were hurt, you don’t have to trust that person again. Ritualize it instead! Write his or her name on a piece of paper. Pour all of your painful thoughts into that paper. Now destroy it. Burn it. Drown it. Rip it up. Don’t you feel better? Forgiving and letting go is a selfish act you do to make yourself feel better. Be a little selfish!

8. Money can’t buy you happiness. But most people refuse to believe it. If you find you are doing things you find unpleasant just for a paycheck, you can be assured your energy is depleted. If you dislike your job or if you have not been able to work because of your condition, try this exercise. Scan newspaper for 10 jobs in 4 different fields you could do. These don’t have to be jobs you WANT to do. Just ones that you COULD do. This exercise is meant to teach flexibility. It reframes you in a light you don’t normally see yourself. With this expansion of possibility, you’ll feel less trapped. More hopeful. More energized! Once you see something you might like to do ask friends if they know of a way to do this in amount of time you have.

There is a map to wellness. Other people have trod path and gotten well. A Quantum Reach was created to give you tools you need to recover your health, no matter cause. If medical doctors have not helped you so far, there are other answers. Read Diagnosis Unknown by Randy Smith.(Visit http://www.diagnosis-unknown.com)

Don’t fool yourself into thinking these tiny things won’t make a difference. Each little step you make will help your body in powerful ways. These suggestions are just a beginning to discovering more energy in your life.

Author, seminar leader and chiropractor, Charlotte Anthony is CEO of A Quantum Reach, a revolutionary company founded to put heart into health care, one person at a time.. A Quantum Reach seeks to create better healthcare outcomes. Our focus is on empowering patients to become personally involved with their care by listening to their intuition, partnering with their doctors and raising their own energy levels.

A Quantum Reach shares information on healing process through traditional books, e-books, articles, and reports. It is also parent company of renowned Vital Transformations seminar series. For more information, visit http://www.a-quantum-reach.com Stay dialed in – sign up for our monthly e-zine while you’re there. You will receive our daily energy tip for day free. To purchase a copy of 101 Ways to Increase Your Energy Now by Charlotte Anthony go to

www.101waysto-Increase-Your-Energy.com

Any contact body has with water is cause for concern. Swimming pools and hot tubs use chlorine to kill bacteria. Little thought is given to effect on human body. Chlorine is a highly toxic element, which has ability to denature protein. All living organisms are made up of protein; thus any living organism that comes in contact with sufficient quantities of chlorine is killed. After swimming or showering you may notice that you have sore eyes, sinus blockage, respiratory problems (such as asthma), cracking skin (hands and feet), or dry hair and an itchy scalp. You may also feel tired and your skin might smell of chlorine for hours afterwards, even after showering.

What is your health worth? The May 2003 issue of Elle Magazine, featured a showerhead that has a carbon filter that removes chlorine as well as other toxic substances in our water like lead, iron oxides and other sediments that leave dulling deposits on hair. If showerhead removes minerals that cause this dulling effect, one might notice an increase in shine and hydration. This is something you may want to consider when comparing showerheads and filters.

Here's to your health.