8 Ways To Fall In Love With Fitness

Written by Richard Moore

Continued from page 1

Buddy Up! – It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6 a.m., you're not going to hide underrepparttar covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!

Feel Good in Fun Clothes! – Rememberrepparttar 149950 old adage about how when you look good, you feel better? This goes forrepparttar 149951 gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder atrepparttar 149952 gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you lookrepparttar 149953 part, you're more likely to feelrepparttar 149954 part!

Bringrepparttar 149955 Outdoors Inside – So what ifrepparttar 149956 temperature is way below zero andrepparttar 149957 wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climbrepparttar 149958 rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.

Position Yourself Properly – Sometimes watching others can give you justrepparttar 149959 boost you need to get going atrepparttar 149960 gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...

Take Your Toddler With You– Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play inrepparttar 149961 snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. http://www.everythinghealthandbeauty.9k.com

If Your Food Ageing You?

Written by Kim Beardsmore

Continued from page 1

Carbohydrates are converted byrepparttar body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion ofrepparttar 149916 diet, add together a lack of exercise and excess sugar andrepparttar 149917 inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducingrepparttar 149918 size of your meals, you reduce your body's exposure to free radical activity, and,repparttar 149919 amount of excess food that meals, you reduce your body's exposure to free radical activity, and,repparttar 149920 amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance - look aroundrepparttar 149921 supermarket shelves atrepparttar 149922 food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and acceleratingrepparttar 149923 ageing process? You could choose to eat less.

Think about your meals overrepparttar 149924 last week.

Better still, keep a food diary forrepparttar 149925 next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating.

Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au

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