Setting yourself a specific amount of time to do something can be very rewarding, like giving yourself one hour tonight to work on your business, instead of just working and finding yourself half awake at 3 in morning, wondering why you are so tired.

But that's not all you should do. You should also set yourself specific goals to achieve within your time slot(s).

You need to 'cut' yourself time AND set goals to achieve within that time, to make efficient use of those valuable seconds.

One without other is pointless.

Time + no set goals = Failure. Set goals + no time = Failure. Time plus set goals = Success!

If we don't have set goals and set time periods in which to do them, we would be lucky at best to get results.

Spend those 86400 seconds wisely!

Think of it as 'flex' time. Rough estimates are good, like odd half an hour here and a couple of hours there sort of thing.

In future, set yourself specific goals which you want to attain, and give yourself a time period to do it in.

This will speed you to success!

By: Jordan Francis

For Home Business Help, Visit: www.webbizbuzz.com And join my ezine... Helping you Make A Living Online.

Exercise Tip: Try exercising at computer. Rotate your wrist in circles for several minutes. Give them a brisk massage afterwards.

Back Problems. Make sure your desk chair is adjusted properly. It should fit contours of your back and you should be able to move about easily. Many back problems are caused by badly structured chairs.

Exercise Tip: Stand and stretch gently palms overhead to sky. Hold for a few seconds and then relax. This will loosen up tense back muscles.

Blurred Vision: Make sure your light sources are not reflected off your monitor's screen. Glare and refection off monitor can cause eye problems leading to blurred vision.

Exercise Tip: Roll your eyes up and then look down. Blink and then close your eyes. Do this several times to relieve strain. Remember to look away from your monitor frequently and to take more breaks to rest your eyes

----------------------------------------------------------- BB Lee is Editor Publisher Of SmallBizBits FREE Home Business Newsletter. Visit at: http://www.angelfire.com/zine/smallbiz ------------------------------------------------------------