6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feeling urge to have a smoke.

2 eggs beaten 1 Chopped lean bacon rasher - no fat. 1 chopped canned tomato 1/4 cup soy milk/low fat milk 1 finely chopped leaf spinach/frozen spinach Sprinkling of low fat cheese

Mix ingredients together in mixing bowl. Transfer into a microwave safe bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. You'll find that depending on quantity eaten, it can be a filling snack or light dinner.

7. When eating out. Avoid restaurants with all-you-can-eat option. These restaurants unfortunately encourage people to eat until they are bloated. Researchers found that 20% of weight gain among freshman University students could be attributed to their eating in all-you-can-eat student dining halls.

References:

Caroli M, Argentieri L, Cardone M, Masi A. Role of television in childhood obesity prevention. Int J Obes Relat Metab Disord. 2004 Nov;28 Suppl 3:S104-8.

Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model for study of epidemic of obesity. Int J Obes Relat Metab Disord. 2004 Nov;28(11):1435-42.

Maddock J. The relationship between obesity and prevalence of fast food restaurants: state-level analysis. Am J Health Promot. 2004 Nov-Dec;19(2):137-43.

Copyright © 2004 Jenny Mathers. All Rights Reserved.

e) Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.

f) Eat your food slowly and cherish it to fullest.

Few more veryday Diet Tips for everyone:

a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.

b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.

c) People with cholestrol problem should not eat york at all.Keep them for kids.

d) Get into habbit of eating fruits as desserts instead of high calorie ice creams and puddings.

About the Author

Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

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