7 strategies to stop eating junk food !

Written by Jenny Mathers


Continued from page 1

6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feelingrepparttar urge to have a smoke.

2 eggs beaten 1 Chopped lean bacon rasher - no fat. 1 chopped canned tomato 1/4 cup soy milk/low fat milk 1 finely chopped leaf spinach/frozen spinach Sprinkling of low fat cheese

Mix ingredients together in mixing bowl. Transfer into a microwave safe bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. You'll find that depending onrepparttar 131358 quantity eaten, it can be a filling snack or light dinner.

7. When eating out. Avoidrepparttar 131359 restaurants withrepparttar 131360 all-you-can-eat option. These restaurants unfortunately encourage people to eat until they are bloated. Researchers found that 20% of weight gain among freshman University students could be attributed to their eating inrepparttar 131361 all-you-can-eat student dining halls.

References:

Caroli M, Argentieri L, Cardone M, Masi A. Role of television in childhood obesity prevention. Int J Obes Relat Metab Disord. 2004 Nov;28 Suppl 3:S104-8.

Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model forrepparttar 131362 study ofrepparttar 131363 epidemic of obesity. Int J Obes Relat Metab Disord. 2004 Nov;28(11):1435-42.

Maddock J. The relationship between obesity andrepparttar 131364 prevalence of fast food restaurants: state-level analysis. Am J Health Promot. 2004 Nov-Dec;19(2):137-43.

Copyright 2004 Jenny Mathers. All Rights Reserved.

Jenny Mathers writes for Savvy Fat Burning Foods and has created a research resource to educate and inform about what REALLY is fat burning food.


Dieting While Partying!

Written by Jasdeep


Continued from page 1

e) Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.

f) Eat your food slowly and cherish it torepparttar fullest.

Few more veryday Diet Tips for everyone:

a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.

b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.

c) People with cholestrol problem should not eat york at all.Keep them for kids.

d) Get intorepparttar 131356 habbit of eating fruits as desserts instead of high calorie ice creams and puddings.



About the Author

Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com

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