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6) What Are Your Vibes Saying About You?
Are you familiar with
Law of Attraction? Maybe you have heard
expressions, "What you think about, you bring about" or "The more attention you give to something,
more attention it will give to you." When going through a divorce, your emotions can be compared to a roller coaster ride. Use this time to become reconnected to your inner awareness of who you are. Recognize if your feelings are low energy or high energy.
A few examples of low energy are stress, negativity, fear, resentment, or a sense of lack (lack of time or money) and high energy is joy, abundance, happy, positive, love or compassion. If you are having feelings of low energy, how do you make a shift to feel more of
high energy?
First, acknowledge and accept
feelings you are having. Be gentle with yourself! Your goal is to make a shift, but realize you might not be able to go from low to high instantly. Start with baby steps! Repeat step number three and become present! Be thankful for what is working in your life right now. Do something simple like pat your pet, smell a flower or, if you are in
office, take a minute to think of a previous fun time or experience you have had that could bring a smile to your face. Feel
shift you are starting to make in your energy.
Now, to amp up this high-energy feeling, think of another time of joy or something you were passionate about in your life. Keep adding these thoughts to your high-energy feeling and begin to feel great! Does it seem
people or situations around you have changed or is it you who has really changed? So, who has
power to feel their own joy? When you are feeling your high energy, this is
time to take your next inspired action. Enjoy
feeling of accomplishing something with ease and less effort!
7) Be True To Yourself
During and even after a divorce, we are often filled with doubts. We question ourselves about what is right, what to do or how we feel. Should I or shouldn't I? It seems difficult to make a decision. Listen to your heart. What feels right? What doesn't feel quite right? If a situation does not feel right, honor your resistance by pausing or waiting. Sometimes waiting is
best thing to do. By waiting you may have allowed
situation to unfold more easily without having to worry! If a decision feels good or right, usually that means you are heading in
right direction. When we listen to our hearts, we are in integrity with ourselves. When we are in integrity with ourselves, we learn to say NO more easily.
Has this ever happened to you? You are asked to be on a committee or to volunteer for something and you say yes, even though you know it will make your schedule even tighter or you really don't want to or have to?
How do you stop this from happening? Next time you are in this situation and you are ready to say yes, yet, find yourself having doubts, try this . STOP! Take a breath or even take a step back (this action will prevent you from saying yes). Pause! Thank
person for thinking of you, but let them know you will have to check your calendar and get back to them. When you do have time to think about it, focus on how you are feeling. Are you excited to volunteer or do you feel some resistance? If in a day or two you are still feeling doubtful, realize
timing might not be right for you. If you are still excited, join
committee and have fun!
Divorce is not easy or fun, but you can make it through this time of your life by realizing you WILL make it! Also, honor yourself and listen to your heart! Your true purpose and passions are waiting to be rediscovered within you! When you have discovered
"gold nugget" you already are, you will start to live your life with more ease and enjoy
feeling of peace. "You are truly free!"
Copyright 2004 by Joanie Winberg. All Rights Reserved.

Joanie Winberg, Certified Business/Life Coach, Certified Laughter Coach and Professional speaker, founder of Success and Life Coaching. Joanie specializes in working with groups of women after divorce and after 50+ years. For additional information contact Joanie Winberg at 508-947-2750 or http://www.successandlifecoaching.com.