4. Oral contraceptive pills: Have been found to decrease amount of menstrual tissue formed and lower pain level (amplitude) of uterine contractions.

5. Mefenamic acid: Also found over counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviate pain and discomfort. So, next time you experience any painful menstruation symptoms, be sure to try these tips.

An inspiration to international jet-set, Roberto Cavalli is eclectic, social and ironic by nature, as a designer he sets himself apart through his natural vivaciousness and extreme cordiality, as well as his proverbial hospitality. He loves to surround himself with friends to celebrate not only his successes but even smallest occasion: He is known for his brilliant career and as equally as well for his spectacular parties

Roberto Cavalli is a mainstay among famous international designers. He continues to enjoy and have a blast each and every day. He stated recently “I’ve been running after success my whole life. It took me 35 years but I finally caught it and I’m happy now.” In today’s world everyone knows his name! His fashions are known for their raucous elegance, ridiculous embellishment, and shameless sexiness. Cavalli feels that too many designers were designing into mold of sellable. Roberto Cavalli never fell into that trap, he consistently and continuously designed outside box. Cavalli says “Every day I go to work to create what I think of as a form of art, but art that only comes to life when it is worn by a woman at her strongest moment, when she is feeling free, in love with her life and her self.” We an expect to see Cavalli’s designs continue to hit catwalk. Visit Robert Cavalli’s Official Fashion Site http://www.robertocavalli.it/ Moda Italia http://www.modaitalia.net/robertocavalli/indexen.shtml .

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