7 Tips To Reduce Menstrual Cramps

Written by Van Whitsett

Continued from page 1

4. Oral contraceptive pills: Have been found to decreaserepparttar amount of menstrual tissue formed and lowerrepparttar 150025 pain level (amplitude) ofrepparttar 150026 uterine contractions.

5. Mefenamic acid: Also found overrepparttar 150027 counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easingrepparttar 150028 physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reducerepparttar 150029 pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviaterepparttar 150030 pain and discomfort. So,repparttar 150031 next time you experience any painful menstruation symptoms, be sure to try these tips.

Van Whitsett has written on a number of health topics for the Internet and the print media also. For more help and info on this topic, please go to http://www.fast-pms-remedy.com/ Reduce Menstrual Cramps

Find Out About Fashion Guru Cavalli

Written by Sher Matsen

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An inspiration torepparttar international jet-set, Roberto Cavalli is eclectic, social and ironic by nature, as a designer he sets himself apart through his natural vivaciousness and extreme cordiality, as well as his proverbial hospitality. He loves to surround himself with friends to celebrate not only his successes but evenrepparttar 150024 smallest occasion: He is known for his brilliant career and as equally as well for his spectacular parties

Roberto Cavalli is a mainstay amongrepparttar 150025 famous international designers. He continues to enjoy and have a blast each and every day. He stated recently “I’ve been running after success my whole life. It took me 35 years but I finally caught it and I’m happy now.” In today’s world everyone knows his name! His fashions are known for their raucous elegance, ridiculous embellishment, and shameless sexiness. Cavalli feels that too many designers were designing intorepparttar 150026 mold of sellable. Roberto Cavalli never fell into that trap, he consistently and continuously designed outsiderepparttar 150027 box. Cavalli says “Every day I go to work to create what I think of as a form of art, but art that only comes to life when it is worn by a woman at her strongest moment, when she is feeling free, in love with her life and her self.” We an expect to see Cavalli’s designs continue to hitrepparttar 150028 catwalk. Visit Robert Cavalli’s Official Fashion Site http://www.robertocavalli.it/ Moda Italia http://www.modaitalia.net/robertocavalli/indexen.shtml .

© Copyright Sher Matsen, All Rights Reserved.

About the author: Sher from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

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