5. Relieve yourself of pressure created by clutter in your office or home. Develop a filing system, rid yourself of unnecessary papers, and give yourself an organized place to work.

When you exercise self-discipline in your surroundings as well as your behaviors, you will make major strides in accomplishing your goals in a shorter period of time.

No matter what is happening around you, keep your mind focused on reward you'll receive by reaching your goals.

6. If people or outside forces distract you, use power of human mind to block out what impedes your progress and concentrate solely on task at hand.

You will make remarkable progress by refusing to let others alter path you have chosen.

Overcoming procrastination and staying motivated is way to lifetime success and happiness. You'll achieve your goals rapidly when you stay focused on your destination and rewards that will follow.

7. Review your habits and way of thinking to determine what you are visualizing most of time. If your visions do not lead you in direction of accomplishing your goals, then you must change them.

Discipline yourself to concentrate on your goals majority of time, and if you stray from path, get promptly back on.

Imagine what rewards will be when you finally reach your destination and keep that thought foremost in your mind.

Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life.

But listen up - you CAN break procrastination habit at work as well as in every other area of your life.

Here are a few suggestions for beating procrastination:

1. Go on; admit that you have some fears and anxieties about your ability to get job done!

It's a perfectly normal feeling, and once you face your problems with concentration, time management, and inability to make a decision, you can take steps to change them.

2. Instead of brooding about your problem areas, identify your strong points, set your goals and priorities and develop a "can do" attitude.

3. Use time wisely. The value you place on yourself and your work has a direct bearing on your ability to do your work in a timely, consistent manner.

4. Set priorities and perform each job accordingly. Tackle jobs you dislike aggressively; it's best to get them done and out of way. Consider breaking large assignments into smaller segments (if time allows).

5. Take a couple of minutes frequently to stand, stretch or move about to energize both your body and your brain. If possible, get some fresh air during breaks and your lunch hour.

6. Take initiative to change your work environment if it causes distractions. Placing a barrier such as a tall plant in front of your desk will block view of co-workers passing by.

Make sure you have information and supplies at hand to avoid temptation to wander away from your work area.

A few changes in your attitude and work habits will make a dramatic difference in way you perform your work.