7 Surefire Strategies For Fat Loss!

Written by Richard Rigor


Continued from page 1

5. Reduce Intake of Saturated Fats. Notice that I was specific in saying saturated fats. Saturated fats arerepparttar ones that causerepparttar 115127 most problems, healthwise. There are good fats and there are bad fats. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that. They are essential to life. The body cannot make them so we must consume them though our diet. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you? (Hint: F??????? Oil)

6. Water. Drink, drink, and then drink some more, not necessarily in that order. An adult can probably survive several weeks without eating food, but only a few days without drinking water. Need I say more? Water regulates body temperature, ridsrepparttar 115128 body of waste, lubricates joints, and provides a medium for chemical reactions that occur inrepparttar 115129 body.

7. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know whenrepparttar 115130 two BEST times are to do cardio (aerobics) for fat loss? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals? Do you know how to use free-weights? What are macronutrients and how can I manipulate them to enhance and hasten fat loss? If you don't knowrepparttar 115131 answers, be efficient and get a personal trainer. It'll save you time and money inrepparttar 115132 long run.

Richard Rigor is the author of "The Ideal Body Fat Loss Guide". He has a degree in Nutrition and has been a top fitness consultant for over 11 years. For more information, visit http://theidealbody.net


3 Quick Tips To Stop Emotional Eating

Written by Kathryn ONeill


Continued from page 1

#2 Have a Nurture List

Make a list of allrepparttar ways you can nurture yourself BESIDES eating. It might be taking a bubble bath or going shopping at your favorite boutique. Anything that you really enjoy.

I call this my "backup list". Allrepparttar 115126 things I can do BESIDES eating that involve MAJOR self-care. If money is tight, make a list of FREE things you can do instead of eating. Put it up where you can see it. It's amazing what happens when you give yourself options!

#3 Practice Prevention

Stop emotional eating before it starts! How many times do we start to feel a little blue or bored, and then continue on without addressing it? Before we know it, we're in a full-scale emotional storm and it's REALLY hard to fight off that call ofrepparttar 115127 brownies orrepparttar 115128 potato chips.

Be vigilant. If something bothers you, address it right away (even if it's only within your head!) and deal with it. You CAN prevent a lot of emotional eating temptations if you practice prevention this way!

By practicing these quick tips, you'll save yourself from a lot of unwanted calories and emotional eating frustration. Try them and enjoyrepparttar 115129 results of a smaller waistline!

Want To Learn How To Overcome Emotional Eating FOR GOOD?

Kathryn O’Neill is a Certified Nutrition and Wellness Specialist & holds a degree in Behavioral Psychology. She has authored several e-books that teach people how to lose weight naturally & overcome emotional eating for good.

For More Details Click Here => http://www.weightmasterycoach.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use