2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and back of your neck - areas particularly prone to overexposure to sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full- length clothing is a good way to protect your skin from sun's UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation - Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in water.

6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.

7. Watch for UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to sun. Developed by National Weather Service (NWS) and EPA, UV Index is issued daily in selected cities across United States.

I am going to keep my sun protective items out to use this winter. I am trusting that you will do same so that you can enjoy outdoors while in cold, on ice, or in snow. Have a terrific and safe winter!

However if body is subjected to persistent extreme conditions outside normal bounds of function then it may not be able to rectify situation without help. For instance if your body gets cold, it starts to shiver to maintain its core body temperature. But if your body is subjected to sub zero temperatures without any external heating then shivering alone will not be able to stop inevitable deadly conclusion. But act of shivering is, in itself, a warning for you to take some action; put some warmer clothes on for example.

Snoring can be set off by a number of different balance upsets such as your diet, your breathing, your stress levels, and your physical environment. If you systematically work through these factors two important things are going to happen. You’re eventually going to stop snoring and you’ll end up with a healthier body.

Once you start you may be pleasantly surprised, as often, a snoring solution doesn't always require a big change in your lifestyle.

Copyright © 2004 Kevin Meates

Kevin Meates writes for http://www.snoring-solutions-that-work.com where you can find a set of strategies for overcoming all types of snoring problems.