4. Take a walk.

Sitting in chair all day can make you feel stiff and tired, and then you'd feel too lazy to get up, creating a vicious cycle of inactivity.

Make it into a habit to take a walk every day, and your energy levels will increase.

5. Break a routine.

Having same old routine every day sucks out your soul and steals your energy.

Do not allow yourself to get stuck in a rut! Do something new on a regular basis.

6. See a friend.

Isolation is a recipe for bad mood and low energy. Even when you don't feel like dealing with anyone, spending time with a person whose company you enjoy will energize you.

7. Lose weight.

Carrying excess weight puts additional strain on body. Even an extra 10 lbs are hard to carry. Try lifting a 10 lb sack of potatoes! Now imagine it being permanently attached to you - day and night.

If you are overweight, your body has to work hard to constantly carry around extra pounds. Shed excess fat, and you'll feel lighter and more energetic.

Long term care insurance is restively new, but nowadays there are more than 100 companies offering long term care insurance coverage, which is available through groups and to individuals.

Long term care insurance policies usually cover care in state-licensed nursing homes as well as certain home care services provided by certified home health agencies. Limits and exclusions of long term care insurance differ from policy to policy. Make sure you have a good understanding of what are covered and what are not before buying a long term care insurance.