7 Simple Steps To Health and Fitness Success

Written by Gregg Gillies

Continued from page 1

Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time,repparttar more likely you will stick torepparttar 149342 plan and achieve your goals. The more prepared you are,repparttar 149343 more success you will experience.

Step 5: Organizerepparttar 149344 list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in international publications such as Ironman Magazine. He has written two books and is a regular contributor to Body Talk Magazine. Check out his site http://www.buildleanmuscle.com

A Brief Overview Of Irritable Bowel Syndrome

Written by Kirsten Whittaker

Continued from page 1

Some foods can conversely be helpful in easingrepparttar symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

Although notrepparttar 149341 cause of irritable bowel syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

There are medications available that play a role in relievingrepparttar 149342 symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk throughrepparttar 149343 most appropriate approach for you to take, determined byrepparttar 149344 symptoms that you suffer from.

Kirsten Whittaker has an interest in IBS. You can find further articles at http://www.irritablebowelsyndromeguide.info/ibs-articles/ and additional IBS information at http://www.irritablebowelsyndromeguide.info/

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