Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, more likely you will stick to plan and achieve your goals. The more prepared you are, more success you will experience.

Step 5: Organize list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general.

Gregg Gillies

Some foods can conversely be helpful in easing symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

Although not cause of irritable bowel syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

There are medications available that play a role in relieving symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through most appropriate approach for you to take, determined by symptoms that you suffer from.