Secret Number 1 Relaxation

They've learned to use power of Relaxation.

They know that stress impairs their ability to perform and that it's better to take a break when they are feeling fatigued or frustrated.

If you'd like to perform at your optimum levels, schedule daily periods of relaxation exercises.

You can meditate or listen to soothing music or tapes.

If you're always at computer like I am, you can take a short jog, or do some exercise.

In essence you should do opposite of what your daily tasks are.

If you are a laborer you would relax by finding something that stimulates your mind.

If your daily routine involves a lot of thinking or sitting at a desk, break up your day with some physical exercise.

Once you've learned to harness power of relaxation, you'll find reaching your goal so much easier.

Make relaxation a part of your daily routine.

In part two of this report we'll cover more Secrets Of High Performance Thinking.

Wishing You Success, John Colanzi

Copyright (c) 2002 John Colanzi.

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