For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works!

4. Call your friend.

This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too.

5. Distract yourself with a quick task.

Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water plant in your office. Anything! Your task is to distract yourself until urge will pass. (Hint: Try to find activity that makes smoking impossible!)

6. Drink a Glass of Water.

Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink whole glass and urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day!

7. Power Tip.

That’s disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?

What I didn't like 1. Tom provides tons of valuable information on subject of weight loss or how to lose body fat, but in beginning of product manual, it lacks a detailed plan to help reader start a program quickly. Given today's fast paced world, a quick start guide would have been useful. 2. For novice readers, sections on drinking plenty of water and calorie balance are extremely important, but for readers with this basic knowledge on how to lose body fat, these sections are a bit too elementary. 3. In this product manual, Tom discusses benefit of timing meals. While this might improve your personal situation, I personally believe extra effort dedicated to timing is not worth time & effort put into timing process. (Or maybe I'm just a bit lazy to go through that much detail to lose last percentage of body fat.)

Overall For beginners, this manual (Burn Fat, Feed Muscle), provides 300+ pages of details that are extensive, easy-to-read and easy-to-implement. If you have some basic knowledge of weight loss or losing body fat, you can still benefit from about 90% of this product manual. There are a great few sections that I've never seen before and are very interesting perspectives on how to lose body fat.

If you have discipline (& can get motivated to take action), then small price you'll pay ($39) is worth it. If however, you can't get motivated to take action by reading an instructional book, then you should consider other multimedia products such as Denise Austin's Fit Forever , Billy Blanks Tae-Bo, or Winsor Pilates . As mentioned before, be prepared to pay a bit more for these other programs. I've followed many of steps outlined in his instructional product manual and have been pleased with results. For $39, and with a 3-month money back guarantee - it's worth price. Similar to other lengthy instructional manuals, plan to read in small periods of time and keep your pen out to take good notes. Last time I was on his site, he was giving some free bonuses away also, you'll want to check out his site today before you consider purchasing. End of Product Review.

Your-Key-to-Success.com provides a resource for articles, products and services to help you get motivated to take action and succeed in areas of personal finance, your business and enhancing your physical fitness and health. Our site provides product reviews, informational articles, useful tools & a monthly newsletter service. Remember – Dreams will determine what you want in life, Actions will determine what you get in life. Take Action Today and check out all information available at www.your-key-to-success.com!

If you would like to use all or part of this review for content on your web site, you must include this byline.