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Again, be as specific as you can. For example - Exercise 3 to 4 times a week for at least 40 minutes each time and eat nutritious foods, go to bookstore once a month and set aside 1 hour at night to read, change my schedule at work and always keep Saturdays free, etc.
Copyright 1999 Doreene Clement
Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information www.the5yearjournal.com 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved
Feel free to pass this along to your friends. If you want to see my column, About Journaling, every month, www.the5yearjournal.com