3) Forgive and forget.

Nothing could ease your mental and emotional pains better than by forgiving someone that has hurt you in past. It is very unhealthy to burden yourself with unnecessary torture brought about by unpleasant memories of other people's demeaning acts.

Moreover, if they have taken something important away from you, would it make sense to also sacrifice your health and lifestyle? Of course not.

4) Exercise.

Engaging in exercises increases your endorphins. Your angry mood could miraculously change to a happy one if you get involved in exercises that you enjoy doing.

5) Have a circle of "sponge" friends.

Do you feel relieved when you voice out all your problems to close friends and relatives? That's power of voicing out your inner feelings.

Always have someone to talk to when you're down, when you're depressed, when you're mad, or in any other occasion when you feel you have to get thorns out of your chest.

6) Listen to soothing music.

It calms your soul. A 20 minute session of listening to relaxing music while resting comfortably could soothe upset spirit. Take deep breaths often.

7) Pray.

Deadly consequences arise when people could not hold back their fury. Ask for guidance that you will be able to control your temper. Prayers bring inner peace to those who ask for it.

There you have it - 7 essential rules to release yourself from treacherous killer known as "Anger." Manage your anger, save your life.

3) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in middle of night and bring you side effects that will hinder a continuous sleep process.

4) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you. Forget about it for mean time. You can go back and solve your dilemma better next day after a restful sleep.

5) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let sleeping fairy cast its spell upon you.