They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early aerobics... If you do any aerobics, try to do them in morning shortly after you wake up and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power workout, and since you haven’t eaten yet, it will be forced to use stored fat as a fuel source instead of sugar in your blood.

6. Water! Water! Water! I can’t stress this enough...

Water does so many things for your body that it’s hard to know where to start! Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your health: · 75% of Americans are chronically dehydrated. (This likely applies to half world population)

· Even MILD dehydration will slow down one’s metabolism by as much as 3%

· Lack of water is #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page.

· Drinking 5 glasses of water per day can decrease risk of colon cancer by 45%, breast cancer by 79% and bladder cancer by 50%. You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano... This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb nutrients from food we eat. These tiny pores are very good at absorbing nutrients and keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along with absorbing nutrients, they also absorb those toxins. Normally, these toxins are too big to pass through pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism and start living a healthier lifestyle.

Infertility - Couples in which at least one member smokes are more than three times more likely to have trouble conceiving.

Kidney Cancer - Smoking causes 40% of all cases of kidney cancer.

Mouth Cancer - Tobacco causes vast majority of all cancers of mouth

Premature Aging - Constant exposure to tobacco smoke prematurely wrinkles facial skin and yellows teeth and fingernails.

Stroke - Smoking doubles risk of stroke among men and women.

Throat Cancer - The vast majority of cases of pharyngeal cancer are directly related to smoking.

While smoking has officially been recognized as a cause of lung cancer, scientists have also confirmed another tobacco danger, that breathing air containing someone else's smoke (second hand smoke) poses many of same risk as smoking yourself .

Doctors and Scientists have been reporting on dangers of tobacco and smoking for nearly four decades. Many serious illnesses are directly attributed to smoking. If you want to live a longer, healthier life ­ quit smoking today!