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Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of body can help a great deal.
Massage: We all know how massages can help us relax and release tension. Prices start around $40 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect price. I actually found a therapist that charges $33 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.
Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember key is to release tension not, add to it. Use paper plates and plastic cups to reduce amount of work.
Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it. Live stress free,
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