Step four: After your facial, you will want to maintain your fresh, clean,glowing skin. Make sure you have right products for your skin type. Then your routine should take between 3-5 minutes, morning and evening. Any less and you're not doing enough, any longer, you'll soon get fed up and don't do it at all!

Step five: Gently exfoliate and clean days dirt and dead cells from your skin, every day! There are facial scrubs and face cloths, but I prefer to use my fingers, as they give me more control over pressure that I apply, especially on my face and around eye area. Remember skin works hard but can be very easily damaged by too much rough handling!

Step six: Moisturize, moisturize, moisturize! Day and night, you must moisturize your skin with proper formula for your skin type ( Dry, Oily, Normal, Combination). As well, in daytime, use skin care products with highest SPF(Sun protection factor). One of surest way to age your skin is to allow it to become dried out. This why moisturzers are such an important component of your skin care regimen. Moisturizers, don't really provide moisture, as much as they lock it in! You supply moisture by drinking enough water to hydrate your skin and right moisturizer will lock it in, giving you young looking, glowing, radiant, wrinkle-free skin for years!

Many times people who are suffering from social anxiety disorder tend to experience clinical symptoms of anxiety like sweating, blushing, tense muscles or headaches when they confront their most dreaded social situations, for e.g. while giving a public speech.

People whose conditions have become worse can definitely seek medical help. But thing is, though social anxiety disorder is a treatable disease, it is not a completely curable disease. Once disorder is under control cognitive behavioral therapy must be tried by a qualified psychiatrist who can reduce this disorder by his psychological counseling too.

The social phobia should never be left untreated otherwise sufferer becomes a person of low self esteem, low confidence, emotionally more dependent and financially poor too. So if you know any such person suffering from social anxiety disorder then help that person out by enlightening him on his condition, by providing him proper information about his condition, trying to give him medical care and most importantly make him realize that his condition is not just simply a state but a disease which needs treatment like any other form of disease, and therefore he would surely need help of medications as well as psychological counseling of a psychiatrist.