4.Make It Green and Leafy

Make boring a thing of past as you fill your repast with green leafy salads topped with all kinds of low carb treats! Turn your side salad into main dish by adding any of following in real or veggie versions: chicken, crab meat, shrimp, tuna, or turkey. Color your garden delights with any kind of cheese and top with perfect crunch of non-starchy vegetables, including alfalfa sprouts, chives, mushrooms, radishes, and snow peas.

5.Have a Snack Attack

When idea of having a steak for dinner just isn't enough to get you through afternoon, it's time you had a snack attack. Fill up on low carb snacks to give your tummy something to smile about. For something nutty, try small portions of macadamia nuts, peanuts, sunflower seeds, or walnuts. For something cheesy, there's nothing more fun than playing with (and eating) string cheese. Or, for ultimate treat, make a super smoothie. Make a smoothie by mixing your favorite low carb protein powder in water, or soy milk with your favorite berries and a pinch of Splenda®.

6.Low Carb Doesn't Mean No Carb

When nothing else is helping you get over your low carb blues, remember this: Low carb doesn't mean no carb. Your job is to rid your diet of refined and processed carbohydrates and replace them with good stuff: whole grains, vegetables, nuts, and fruits high in nutrients and fiber. When you realize that you don't have to go carb-free to let go of pounds, you'll stop waiting and begin enjoying all foods that are available to you on your low carb diet!

The application has already gained huge popularity. Over 400,000 buyers have downloaded application from a popular Web site selling cell-phone applications.

As popularity of low-carb diets has lost ground throughout 2004 and sales have dropped, company behind Atkins Diet is planning to launch a similar product for mobile phones and handheld computers on market.

The product, available at beginning of 2005, will be so affordable that it will be within reach of any dieter. The application is a carbohydrate counter to help dieters track carbohydrate contents of foods, as well as their own daily carb intake.

The application is a further step within firm's marketing policy of finding new market segments for product -- Atkins diet -- by diversifying means of popularizing it. In this way it also diversifies target audience. An Atkins diet DVD was put on market and sold during 2004-2005 holiday season.

Laura Ciocan writes for http://www.dietsindex.com where you can find more information about the most popular diets and diet aids.